Today we face fast-paced lifestyles that stealthily strips away our sense of well-being and equilibrium – because we are just too busy to notice. Unwittingly cultivating a lifestyle characterized by perpetual rush, a lack of mindfulness, and regrettably, the tendency to disregard the signals and symptoms communicated by our remarkably astute bodies – that is – until it’s too late.
Fitness is frequently regarded primarily as a means to enhance physique, often neglecting its equally profound impact on mental and emotional well-being,- which if left unchecked – will lead to persistent burden of chronic stress and fatigue. This will obstruct efforts to engage in regular gym visits or home workouts, making fitness goals seem frustratingly out of reach, then excusing ourselves by thinking ‘I’ll go to the gym tomorrow’ or ‘I’ll workout later’.
Human is a form. Being is formless. Both are deeply interwoven and we find ourselves in a constant act of trying to balance.
Eckhart Tolle
Taking the first step may be challenging, however, once on your way – you’ll wonder why you didn’t start long ago. One the best parts of joining is connecting with other like-minded individuals, creating a beautifully organic support system to encourage you through your journey.
DANCEFIT
Experience fitness through dance-based movements set to vibrant world rhythms, combining high-energy cardio, endurance, and posture-enhancing techniques that target key joint movers to improve range of motion and overall mobility. There’s something for everyBODY.
A unique program developed combining vinyasa (Vi) and dance (Da) movements with breath work to enhance physical and brain health. Maintain overall well-being through reshaping the body and reframing the mind.
A program designed to integrate exercise into daily home-related chores. This service provides techniques for seamlessly integrating fitness into daily chores, time management strategies, and a personalized approach based on individual needs. Improve your fitness level, energy, and overall well-being.
Want a more customized program? Send me a message at contact@angelaseth.com and let’s do it!
2026-27 FITNESS CLASSES
Love it
I love how diverse the dances are! Angela is an amazing teacher with radiating energy it’s such an enjoyment just looking at her and at the same time I’ve had so much fun and sweated a lot! With Vidaflow it builds up smaller muscles in a much more fun way! Love it so much!! 🫶🏼
I had the pleasure of working side by side with Angela as well as attending a few of her Zumba and Kizomba classes. Angela’s passions for music and the art of dance shine through. She is truly an amazing instructor and coworker. As an instructor, Angela puts so much energy and enthusiasm into every minute of her class. Her classes are by far the most fun, but they are not lacking in calorie burning in any way. She is the perfect balance between professionalism and being friendly and approachable. Always encouraging her students to have fun and move at their own pace. You must try her class, and I can guarantee you will be hooked.
Comecei agora a fazer zumba consigo e adoro a sua aula no pavilhão de Alvalade. Gosto muito das músicas que escolhe, dos seus movimentos de bailarina, não os consigo fazer na totalidade mas são um desafio para querer fazer melhor.
A sua boa disposição é contagiante, saio das aulas muito bem disposta. Obrigada também por isso. Um beijinho!
Adoro estas aulas, são super divertidas e muito variadas pois Ângela vai sempre introduzindo danças e estilos novos. É por vezes difícil acertar com os passos, sobretudo nas primeiras vezes de cada dança, mas não faz mal, é muito divertido tentar, e não se pensa em mais nada enquanto lá se está ! A Angela é muito elegante a dançar e isso é mesmo inspirador. Saio sempre das aulas bem disposta!
Professora magnífica, super simpática , deveríamos testar pelo menos uma aula, vão ficar fãs e querer mais !! Experimentem que vão amar e se sentir bem! TOP , TOP, TOP!
Angela is next to none! Her experience is matched with classes that are invigorating , fun and inspirational. She is dedicated to providing the highest quality to her students.
I never wanted to miss a class no matter how tired I was! Angela instills her students with positive energy , reminds us to smile. So along with marvelous music , and dance we also had a great workout. We miss you Angela!!!
You are amazing doing all the things you do, and do well. I have enjoyed salsa lessons with you. Missed out on kizomba lessons but also really appreciated you setting up a private yoga session on line for me when I needed it the most.
Gosto imenso das suas aulas à 5ª feira e ao sábado na J. F. Alvalade. Divirto-me imenso, danço, que é uma coisa que eu adoro e saio sempre bem disposta. Acho que a Ângela é uma excelente profissional, que não só sabe ensinar como traz boa disposição e nos dá muita motivação. Continue assim!
Angela is a very professional dance teacher. She includes everybody at her classes, regardless of the age and provenience, and is concerned about us having fun and enjoying dance. Undoubtedly, grade A!
Angela’s virtual Zumba classes have had a positive impact on my overall health and well-being. The classes have brought (and continue to bring) immense joy/fun to my life. I attended her Zumba classes during COVID, and am ever so grateful to Angela for passing on her positive energy and sharing her love for different genres of music and dance during the weekly Zumba classes. Angela is a talented instructor who is very passionate about what she teaches. She has taught me other important lessons that do not cost anything …SMILE and have FUN when dancing! You will not regret signing up for any of Angela’s classes! Don’t think twice about enrolling – and remember, have FUN!
In Angela you will find passion and compassion. Her Zumba classes make me smile. No rhythm? It doesn’t matter. Her encouraging approach and contagious joy make for a safe space in which you might find that you move a little more each class!
Zumba with Angela is the best! Her passion for music, dance, fitness, and life in general shines through! She’s an amazing instructor who always brings the energy and keeps things fresh and challenging, while encouraging you to simply have fun and move at your own pace. If you haven’t signed up for one of Angela’s classes, you’re missing out.
Estou muito satisfeita pois são aulas bastante motivadoras, em que a Angela transmite muita energia e boa disposição que passa para nós, alunas. Acabo sempre a aula super cansada mas a sentir-me muito bem! A Angela, além de boa professora, tem demonstrado muito profissionalismo, sendo sempre pontual e tendo sempre a aula preparada do início ao fim. Tenho gostado muito e excedeu as minhas expectativas.
Muito obrigada pela sua dedicação e alegria.
Beijinho e continuação do excelente trabalho.
