The rising prevalence of autoimmune diseases in developed nations is alarming, driven by factors like unhealthy diets, financial strain, and societal stressors. To heal, we must prioritize self-care, connection, and movement, fostering meaningful relationships while recognizing the importance of physical touch. Embracing these practices promotes well-being and community resilience.
Navigating the Social Dance Scene: A Guide for Couples and Dance Students
Partner dancing fosters connection and creativity, but it's essential for couples and students to establish boundaries and communicate openly. Without clarity, misunderstandings can lead to jealousy and discomfort, particularly in intimate styles like Bachata and Kizomba. Emphasizing respect and etiquette enhances enjoyment and trust, creating a positive dance experience for all involved.
WORKSHOP: Body Flow & Isolations 01/03/25
Join a 2-hour dance workshop exploring body flow and isolations on December 6, 2024, in Lisbon. Suitable for all levels, the session enhances control, awareness, and movement across various styles through techniques from contemporary, hip hop, and jazz. Reserve your spot for a transformative experience with movement.
Workshop: The Power of One 08/11/2024
Embark on a Creative, Dynamic, and Expressive 2hr Journey Through Dance The power of one dance routine for many different dance styles! Who said you need to know lots of moves to be a social dancer? You don't. All you need are a few good ones and know how to reuse them in different scenarios. …
Beyond the Stats: The Hidden Joys of Movement
Exercise and movement offer more than just physical benefits. They bring self-awareness, mental clarity, and emotional well-being. The sensation of being present, the mindfulness during exercise, and the joy of movement all contribute to feeling alive and connected. This holistic experience celebrates the body's capabilities and transforms the exercise into a personal journey.
Angela Seth 