Once a upon a time physical fitness seamlessly integrated into our daily routines. We used to play ball in the streets and parks with friends, ride our bikes, – even walk to the corner store for milk when grandma asked – (carrying back with a 4 litre bag in hand!).
Today we face fast-paced lifestyles that stealthily strips away our sense of well-being and equilibrium – because we are just too busy to notice. Unwittingly cultivating a lifestyle characterized by perpetual rush, a lack of mindfulness, and regrettably, the tendency to disregard the signals and symptoms communicated by our remarkably astute bodies – that is – until it’s too late.
Fitness is frequently regarded primarily as a means to enhance physique, often neglecting its equally profound impact on mental and emotional well-being,- which if left unchecked – will lead to persistent burden of chronic stress and fatigue. This will obstruct your efforts to engage in regular gym visits or home workouts, making our fitness goals seem frustratingly out of reach. (The all too famous tune: ‘I’ll go to the gym tomorrow’ or ‘I’ll workout later’.)
The great news is that you do have a choice to make a change. Here are some of the programs available which may be tailored to meet your individual or group needs.
ChoreFiT
A wellness program designed to integrate exercise into routine home-related chores. The service provides techniques for physically demanding chores, time management strategies to add fitness into daily schedules, and a personalized approach per individual needs. C-Fit aims to improve users’ fitness levels, energy, and overall well-being.
Vi-Da Flow©
A unique program developed combining vinyasa (Vi) and dance (Da) movements with breath work for physical and brain health improvement. Maintain overall well-being by focusing on reshaping the body and reframing the mind.
DanceFit
Sweat, smile, and move with this dynamic fitness activity designed to energize your body and elevate your spirit. Experience fitness through dance-based movements set to vibrant world rhythms, combining high-energy cardio, endurance, and posture-enhancing techniques that target key joint movers to improve range of motion and overall mobility. There’s something for everyBODY.
Want a more customized program? Send me a message at contact@angelaseth.com and let’s do it!
Angela Seth 