Beyond Words: the Healing Language of Dance in the Face of Adversity
Dance is an integral part of my life. It is woven into the very fabric of my being, serving as a profound means of expression and healing. It has played a pivotal role in helping me navigate and overcome some of the most challenging experiences of my life.
From a young age, dance became my sanctuary, a refuge where I could confront and process the deep-seated traumas of my childhood, including instances of sexual violence. Through movement, I found a voice when words failed me, allowing me to express emotions too painful to articulate otherwise. Dance became my therapy, enabling me to confront and work through the wounds that lingered within me.
Dance has been my anchor in the storm, guiding me through the darkest of times and illuminating the path to healing and self-discovery. It has taught me resilience, courage, and the transformative power of self-expression. With each graceful movement, I am reminded of my strength, my resilience, and the boundless potential that resides within me.
As a woman, I’ve encountered a multitude of changes, cycles, and societal roles, each accompanied by its own set of challenges and expectations. Dance has been my steadfast companion through these tumultuous journeys, offering solace, empowerment, and a sense of agency. It has allowed me to reclaim ownership of my body and sexuality, empowering me to embrace my identity with confidence and pride.
In the realm of dance as an alternative to conventional therapies, I’ve discovered a profound sense of liberation and self-expression. It has provided me with a platform to assert my autonomy, challenge societal norms, and redefine my relationship with my body. Through movement, I’ve reclaimed my power as a sexual being, transcending the constraints of shame and stigma that once held me captive.
I delved into various disciplines such as Neuro-Linguistic Programming (NLP), Hypnotherapy, Mindfulness, Coaching, and Feng Shui to develop a more holistic view to achieve my own overall well-being. The additional disciplines have enriched my understanding of the intricate connections between the mind, body, and spirit during my personal journey towards healing.
In alignment with numerous coaches, therapists, and practitioners, I too share the conviction that genuine well-being encompasses a harmonious equilibrium among physical vitality, mental acuity, and spiritual resonance.
Dance is therapeutic — it is a lifeline. Utilizing the transformative power of movement as a pathway to healing and growth – it is one of the greatest mediums towards healing and self-empowerment.
If traditional approaches have left you feeling unfulfilled, perhaps it’s time to explore a different path and discover the healing potential of dance. Embrace the opportunity to step outside the confines of conventionality and journey towards wellness through movement.
Your body is home. Move back in.
Angela Seth 