let's dance canada Dance! Music! Friends! Fun! Join me Saturday, August 17th for 2 fun (and educational!) dance lessons. No experience required. No partner required. Two dance lessons followed by an evening of social dancing! 18h00 - Salsa Beginners: Dance away learning basic footwork, leader & follower etiquettes, understanding figures and combinations to create your …
Beyond the Stats: The Hidden Joys of Movement
Exercise and movement offer more than just physical benefits. They bring self-awareness, mental clarity, and emotional well-being. The sensation of being present, the mindfulness during exercise, and the joy of movement all contribute to feeling alive and connected. This holistic experience celebrates the body's capabilities and transforms the exercise into a personal journey.
FamJam Spring Edition 14/04/ 2024
Join us for a community event promoting healthier, active lifestyles for families. Parents can let their inner child shine alongside their kids. Engage in movement, laughter, and creativity with games, challenges, dance, and art. Register for €3 per person, free for kids under 12. Payment via MB Way or PayPal. Entry includes water and fruit.
Dance as a Therapeutic Modality: Healing Body and Mind Through Movement
In today's hectic world, managing stress and maintaining well-being is crucial. Dance, often overlooked, offers therapeutic benefits. It provides physical exercise, emotional release, mental clarity, creative expression, social connection, and spiritual alignment. As an alternative to conventional methods, dance serves as a holistic modality for self-discovery and healing in mind, body, and spirit.
Dance of Resilience 28/10/2023
Angela, a compassionate and expert teacher, is hosting a 2-hour dance workshop for women, focusing on the art of movement for body reconnection, empowerment, emotional release, and self-discovery. The intimate workshop is set to take place on October 28, 2023, in Lisbon, offering a supportive environment and a holistic approach to self-care and rediscovering personal power through dance.
Angela Seth 