Join a 2-hour dance workshop on Latin motions and styling, focusing on Salsa, Bachata, and Cha-cha. Designed for all skill levels, it enhances control, movement, and styling through engaging techniques and routines. No experience or partner needed. Scheduled for April 26, 2025, at BUS-Paragem Cultural, Lisboa. Fee: 25€ (15€ early registration).
DANCE PARTY – MARCH 2026
SDL provides a supportive environment for building skills and confidence through relaxed practices. No experience or partner is needed. Join to learn, refine moves, and enjoy dancing in a stress-free atmosphere.
DANCE: WORLD RHYTHMS
Participe de aulas de dança que promovem a boa forma e exploram estilos musicais globais, incluindo danças latinas, africanas e indianas. As aulas ocorrem às quartas-feiras às 20h15, no Espaço Arroios. Venha com roupas confortáveis e água. O custo é de 6€ por aula ou 40€ por 10 aulas.
Beyond the Stats: The Hidden Joys of Movement
Exercise and movement offer more than just physical benefits. They bring self-awareness, mental clarity, and emotional well-being. The sensation of being present, the mindfulness during exercise, and the joy of movement all contribute to feeling alive and connected. This holistic experience celebrates the body's capabilities and transforms the exercise into a personal journey.
Angela Seth 