Join a 2-hour dance workshop exploring body flow and isolations on December 6, 2024, in Lisbon. Suitable for all levels, the session enhances control, awareness, and movement across various styles through techniques from contemporary, hip hop, and jazz. Reserve your spot for a transformative experience with movement.
Beyond the Stats: The Hidden Joys of Movement
Exercise and movement offer more than just physical benefits. They bring self-awareness, mental clarity, and emotional well-being. The sensation of being present, the mindfulness during exercise, and the joy of movement all contribute to feeling alive and connected. This holistic experience celebrates the body's capabilities and transforms the exercise into a personal journey.
Angela Seth 