Join the summer Specialty Dance Workshops at Espaço Arroios in Lisboa. Each 2-hour session focuses on a unique dance style, including Kizomba, Salsa, Belly Dance, Cha-Cha, and Samba. No experience needed; just bring enthusiasm. Workshops run on Wednesdays, with a fee of 15€ per person. Registration required.
SOULFUL DIVA LIFESTYLE – JULY 5/25
Soulful Diva Lifestyle (SDL) offers supportive online sessions for women to connect, share experiences, and grow. Each 2-hour session includes meaningful discussions, movement practice, and a judgment-free space, promoting empowerment, self-care, and personal reflection. Join to navigate life's ups and downs together, fostering a sense of community and understanding.
DANCE PARTY – MARCH 2026
SDL provides a supportive environment for building skills and confidence through relaxed practices. No experience or partner is needed. Join to learn, refine moves, and enjoy dancing in a stress-free atmosphere.
Movement for Individual and Collective Healing
The rising prevalence of autoimmune diseases in developed nations is alarming, driven by factors like unhealthy diets, financial strain, and societal stressors. To heal, we must prioritize self-care, connection, and movement, fostering meaningful relationships while recognizing the importance of physical touch. Embracing these practices promotes well-being and community resilience.
Navigating the Social Dance Scene: A Guide for Couples and Dance Students
Partner dancing fosters connection and creativity, but it's essential for couples and students to establish boundaries and communicate openly. Without clarity, misunderstandings can lead to jealousy and discomfort, particularly in intimate styles like Bachata and Kizomba. Emphasizing respect and etiquette enhances enjoyment and trust, creating a positive dance experience for all involved.
Angela Seth 