Often, we hear about why exercise is good for you with many statistics and research to back up the reasonings. However, aside from stats and benefits, we rarely hear about how exercising and movement are some of the greatest ways to develop self-awareness.
I love movement because it makes me feel alive! But what does this ‘feeling alive’ really mean in layman’s terms?
Physically speaking, we already know that movement awakens muscles by contracting and extending, gets blood circulating, and so on. But beyond the statistics and scientific reasons to exercise, there’s a deeper, more personal experience. Feeling the rush of energy as your muscles come alive, the invigorating flow of blood that revitalizes your entire body. The sensation of becoming aware of your body, breath, and space around you is a sign of being present.
Mentally, movement provides a sense of clarity and focus. Engaging in physical activity allows you to be fully present in the moment, sharpening your concentration. This heightened focus helps you prioritize what is significant, filter out the unwanted, and navigate turbulent moments with greater ease. The mental benefits of exercise extend beyond the workout, enhancing your overall ability to handle stress and make clear decisions.
On an emotional level, movement serves as a pathway to happiness, gratitude, and love. Exercise releases endorphins, which are natural mood lifters. It helps reduce feelings of anxiety and depression, promoting a more positive outlook on life. Each step you take, each movement you make, is a step towards emotional well-being, fostering a deeper sense of contentment and gratitude.
There are times when working out or dancing, I suddenly feel aroused – and it is not sexual but rather sensual. This exhilerating sensation arises from a heightened awareness of one’s body, an intimate connection that is often overlooked. When you are fully present in your movements, you become attuned to the subtleties of muscle engagement, balance, and coordination. Having such self-awareness (control!) over my own body, I feel a profound sense of empowerment.
Exercise and dance are not just physical activities; they are holistic experiences that engage both the mind and body bringing them into alignment. This connection enhances mental clarity and emotional resilience. For instance, paying attention to your breathing while you exercise can be a meditative practice, grounding you in the present moment. This mindfulness helps reduce stress and anxiety, providing a mental break from daily worries.
Next time you do plank or fire hydrant exercises or even lift weights, pay attention to your core and special attention to your pelvic (root chakra) area. Notice how your muscles contract and release, how your body stabilizes and supports you. This focused awareness can transform a simple exercise into a deeply personal experience. It’s about more than just physical fitness; it’s about understanding and appreciating your body’s capabilities.
Ultimately, the joy of movement and rekindled sense of playfulness, lies in its ability to make us feel alive and connected. It’s a celebration of what our bodies can do, a dance of muscles and breath that brings us into a state of heightened awareness. This is a joy that statistics and research often miss, however, it is a profound and transformative part of the exercise experience.
The sensation of becoming aware of your body and breath, combined with a sense of clarity and gratitude for these moments, is the true essence of feeling alive.
Angela Seth 
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