DanceFIT Guaranteed to make you sweat & smile! DATE Tuesdays, May 5 to 26 TIME 19h45 What is DanceFIT? DanceFit Sweat, smile, and move with this dynamic fitness activity designed to energize your body and elevate your spirit. Experience fitness through dance-based movements set to vibrant world rhythms, combining high-energy cardio, endurance, and posture-enhancing techniques …
SDL WORKSHOPS
Styling Dance KizombaBelly Dance for liberation. BACHATA DANCE JUNE 17, 19H30 Discover how to make great connections through Bachata dancing! Learn how to distinguish the difference between traditional Bachata music and today's trendy sounds. Learn fun basic Dominican style footwork and partner work using Moderna style Bachata. Gain confidence in acquiring historical & cultural knowledge, …
2026 SUMMER SPECIALTY DANCE WORKSHOPS
Join the summer Specialty Dance Workshops at Espaço Arroios in Lisboa. Each session focuses on a unique dance style. No experience needed; just bring enthusiasm. Workshops run on Wednesdays, with a fee of 15€ per person. Registration required.
DANCE PARTY – 03 JUNE 2026
SDL provides a supportive environment for building skills and confidence through relaxed practices. No experience or partner is needed. Join to learn, refine moves, and enjoy dancing in a stress-free atmosphere.
Movement for Individual and Collective Healing
The rising prevalence of autoimmune diseases in developed nations is alarming, driven by factors like unhealthy diets, financial strain, and societal stressors. To heal, we must prioritize self-care, connection, and movement, fostering meaningful relationships while recognizing the importance of physical touch. Embracing these practices promotes well-being and community resilience.