What is DanceFIT?

DanceFit

Sweat, smile, and move with this dynamic fitness activity designed to energize your body and elevate your spirit. Experience fitness through dance-based movements set to vibrant world rhythms, combining high-energy cardio, endurance, and posture-enhancing techniques that target key joint movers to improve range of motion and overall mobility. There’s something for everyBODY.

How does DanceFIT help?

Enhance blood circulation, mobility, endurance, and overall mood. No need to have any dance experience – all that is needed is your willingness and commitment to do something for YOU. Being in class filled with like-minded people gives a sense of social connection, which helps reduce stress and in turn lowering your cortisol – the hormone that actually makes it difficult for many to lose weight, manage hormonal imbalances, and causes various other issues. This class will help you on your journey to help you feel better in your own skin (and mind!).

What is Vi-Da Flow?

Vi-Da Flow© is a unique personalized program that combines vinyasa (Vi) and dance (Da) movements to promote physical, mental, and emotional alignment.

How does Vi-Da Flow help?

Vi-Da Flow© aims to improve and maintain overall physical and mental well-being by focusing on use of slow and controlled dance movements fused with core elements of vinyasa using breathwork techniques and movement to rediscover mental and physical alignment.

Bonus!

Purchase a 4-Class Pk/Full Package and receive exclusive tips & information relating nutrition, exercises that can be done in the convenience of your own home, information on incorporating fitness into your daily routines, and more. Another beautiful and beneficial element is making new connections meeting new friends!

Are you ready to prioritize yourself? Get started by selecting an option below!

Drop-in option available: 9€ for one class | 14€ for both classes.

Participation means you agree to the liability waiver.

Have questions?