Participe de aulas de dança que promovem a boa forma e exploram estilos musicais globais, incluindo danças latinas, africanas e indianas. As aulas ocorrem às quartas-feiras às 20h15, no Espaço Arroios. Venha com roupas confortáveis e água. O custo é de 6€ por aula ou 40€ por 10 aulas.
Movement for Individual and Collective Healing
The rising prevalence of autoimmune diseases in developed nations is alarming, driven by factors like unhealthy diets, financial strain, and societal stressors. To heal, we must prioritize self-care, connection, and movement, fostering meaningful relationships while recognizing the importance of physical touch. Embracing these practices promotes well-being and community resilience.
Navigating the Social Dance Scene: A Guide for Couples and Dance Students
Partner dancing fosters connection and creativity, but it's essential for couples and students to establish boundaries and communicate openly. Without clarity, misunderstandings can lead to jealousy and discomfort, particularly in intimate styles like Bachata and Kizomba. Emphasizing respect and etiquette enhances enjoyment and trust, creating a positive dance experience for all involved.
WORKSHOP: Body Flow & Isolations 01/03/25
Join a 2-hour dance workshop exploring body flow and isolations on December 6, 2024, in Lisbon. Suitable for all levels, the session enhances control, awareness, and movement across various styles through techniques from contemporary, hip hop, and jazz. Reserve your spot for a transformative experience with movement.
Workshop: The Power of One 08/11/2024
Embark on a Creative, Dynamic, and Expressive 2hr Journey Through Dance The power of one dance routine for many different dance styles! Who said you need to know lots of moves to be a social dancer? You don't. All you need are a few good ones and know how to reuse them in different scenarios. …
Angela Seth 