The Power of Movement, Self-Care, and Connection in Healing Ourselves
In the last half-century, the prevalence of autoimmune diseases has risen sharply in the developed world. A 2016 New York Times article noted this troubling trend, and the statistics are sobering. In the UK, the incidence of Crohn’s disease more than tripled between 1994 and 2014. Meanwhile, Canada now holds the unfortunate distinction of having the highest rate of inflammatory bowel disease (IBD) globally.
What’s driving this surge? Our modern environment seems to be inflaming not just our bodies but our very souls. Higher consumption of fast and junk foods, relentless work hours, financial strain from stagnant wages amidst inflation, and the chronic stress of global challenges like systemic racism and ongoing conflicts—such as the suffering in Palestine—are all taking a toll.
Healing Through Self-Care and Connection
To counteract this collective and personal crisis, we need to reclaim balance. This involves carving out time for self-care: nurturing our bodies with proper nutrition, prioritizing rest and reflection, and reconnecting with our innate need to simply be. It also calls for fostering quality time with family and friends, pursuing hobbies, and building meaningful connections with others.
Human beings thrive on connection. Research shows that social bonds reduce stress, enhance mental well-being, and even bolster physical health. Yet, one of the most significant relationships—romantic connection—seems harder than ever to establish and maintain.
More than three women are diagnosed with multiple sclerosis (MS) for every one man, a statistic consistent across the globe. Could this partly reflect a breakdown in our ability to form and sustain healthy relationships between men and women? With the rise of dating apps and a swipe culture that encourages superficial connections, many relationships dissolve at the first sign of conflict or vulnerability. For some, this has led to long periods of loneliness or an absence of intimate relationships altogether.
The Need for Physical and Emotional Connection
Humans are wired to connect, not just emotionally but physically. The importance of physical touch—whether it’s cuddling, snuggling, or even holding hands—cannot be overstated. Skin-to-skin contact releases oxytocin, the “bonding hormone,” which fosters trust, reduces stress, and promotes a sense of safety. It’s no wonder that the absence of these connections can leave us feeling isolated and adrift.
This longing for connection might explain why so many people gravitate toward social dance communities. Dance offers more than just movement—it’s a space to connect physically and socially. Whether it’s the playful intimacy of salsa, the graceful partnership of ballroom, or the communal joy of folk dancing, these interactions offer a sense of belonging and a healing touch.
The Synergy of Movement and Self-Care
Movement, especially when coupled with other self-care practices, can be transformative. Exercise strengthens the body, while activities like yoga and dancing combine physical exertion with emotional and social engagement. Together, these practices help regulate stress, improve mood, and cultivate resilience.
In a world that feels increasingly disconnected and overwhelming, prioritizing movement, meaningful relationships, and intentional self-care isn’t just beneficial—it’s essential. By healing ourselves through these practices, we create ripples of well-being that can extend to our families, communities, and beyond.
So, let’s embrace the rhythm of life: move, connect, and care for ourselves and each other. It’s time to restore balance and rediscover what it truly means to thrive.
Angela Seth 